If you think life is passing you by, it's time to catch up. The Good Life is closer than you think.

Don’t believe your own hype

It takes a while before you really start to believe in the positive changes your good habits create. In fact, you could do something for quite a while and need a stranger to point out when you’ve made real progress. We’re often just too close to see it ourselves. Then there’s the period of time [...]

Running is the greatest metaphor for life*

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Editor’s Note: This is a recap of my experience training for and running the Seattle Rock-n-Roll Half-Marathon. You don’t have to be a runner to appreciate the lessons, but you may need that level of endurance to read to the end of this post. Feel free to skip to the bottom for the lessons if [...]

How have you surprised yourself lately?

Dog running on the beach

This past weekend I found myself online looking for marathons in the Seattle area in September. It wasn’t until I scrolled through a few results that I realized something: I’m a runner. You’re probably wondering what’s so weird about that. Well, I started off in November with a goal of running the Seattle Rock-n-Roll Half-Marathon [...]